Headache Help 101
Headaches are common, and more prevalent than most think. About 96% of people will experience a headache at least once in their life....
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The Blog
Sleeping Made Simple: Tips for Sleeping Better
Sleep is so important for everyone; yet there is no perfect sleep system. Here are some things that you might be missing for your perfect...
The Benefits of HIIT Workouts
HIIT stands for high intensity interval training. It is short bursts of intense exercise, with alternating low intensity recovery periods.
Three Simple Ways to Improve Digestion
Did you know that abdominal bloating, constipation, IBS, reflux and other GI symptoms are common conditions treated by Pelvic Floor PTs....
The In's And Out's of Prolapse
It is estimated that 40% of women have some degree of pelvic organ prolapse, and is expected to increase with the aging population. ...
Incontinence
“I laughed so hard that tears ran down my legs” and “I can laugh, cough, sneeze and pee all at the same time” are just a few of the many...
3 Post-Partum Concerns for your Pelvic Floor
Any pelvic floor physical therapist will tell you that pelvic floor physical therapy should be mandatory after childbirth. And in fact,...
Your Pelvic Floor Does All of This!
The pelvic floor is a group of muscles that span the base of the pelvis, with the hip girdle at either side, the pubic bone in the front...
How To Create Your Own Yoga Flow
Consistent yoga practice is the best way to reap its benefits, but it is sometimes hard to get into the studio and searching the internet...
Cycle Synching
Cycle synching is the practice of changing lifestyle, fitness and food to align with the stages of your menstrual cycle. It is a term...
What to Expect at Your Pelvic Floor Evaluation
A LOT of talking. The functions of the pelvic floor affect many other organs and systems, and we want to make sure that we have an...
5 Reasons Why a Postpartum Physical Therapy Evaluation Should Be Routine
Post Natal Evaluation It takes 40 weeks (almost 10 months) to grow a baby to full term. During this time, your body under goes so many...
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