The Blog

This topic continues to come up in the media and social trends, especially with the holidays and New Year approaching - January always...

After I finished the "Walking is Your Superpower" newsletter, I was confident that it was my favorite. Until I wrote this one. Working in...

I have never thought of walking as a super power, but while I was doing more research to understand all the benefits of walking, I saw...

Headaches are common, and more prevalent than most think. About 96% of people will experience a headache at least once in their life....

Sleep is so important for everyone; yet there is no perfect sleep system. Here are some things that you might be missing for your perfect...

HIIT stands for high intensity interval training. It is short bursts of intense exercise, with alternating low intensity recovery periods.

Did you know that abdominal bloating, constipation, IBS, reflux and other GI symptoms are common conditions treated by Pelvic Floor PTs....

It is estimated that 40% of women have some degree of pelvic organ prolapse, and is expected to increase with the aging population. ...

“I laughed so hard that tears ran down my legs” and “I can laugh, cough, sneeze and pee all at the same time” are just a few of the many...

Any pelvic floor physical therapist will tell you that pelvic floor physical therapy should be mandatory after childbirth. And in fact,...

The pelvic floor is a group of muscles that span the base of the pelvis, with the hip girdle at either side, the pubic bone in the front...

Consistent yoga practice is the best way to reap its benefits, but it is sometimes hard to get into the studio and searching the internet...

Cycle synching is the practice of changing lifestyle, fitness and food to align with the stages of your menstrual cycle. It is a term...

A LOT of talking. The functions of the pelvic floor affect many other organs and systems, and we want to make sure that we have an...

Post Natal Evaluation It takes 40 weeks (almost 10 months) to grow a baby to full term. During this time, your body under goes so many...