The Blog

Consistency is KEY to maintaining fitness goals!! K eeping your regular fitness routine can be challenging with summer schedules,...

It is rare that people tell me that they spend time stretching. More often, it is a confession of knowing that they don't stretch enough....

This topic continues to come up in the media and social trends, especially with the holidays and New Year approaching - January always...

After I finished the "Walking is Your Superpower" newsletter, I was confident that it was my favorite. Until I wrote this one. Working in...

I have never thought of walking as a super power, but while I was doing more research to understand all the benefits of walking, I saw...

Headaches are common, and more prevalent than most think. About 96% of people will experience a headache at least once in their life....

Sleep is so important for everyone; yet there is no perfect sleep system. Here are some things that you might be missing for your perfect...

HIIT stands for high intensity interval training. It is short bursts of intense exercise, with alternating low intensity recovery periods.

Did you know that abdominal bloating, constipation, IBS, reflux and other GI symptoms are common conditions treated by Pelvic Floor PTs....

Consistent yoga practice is the best way to reap its benefits, but it is sometimes hard to get into the studio and searching the internet...