The Blog

Any pelvic floor physical therapist will tell you that pelvic floor physical therapy should be mandatory after childbirth. And in fact,...

The pelvic floor is a group of muscles that span the base of the pelvis, with the hip girdle at either side, the pubic bone in the front...

Consistent yoga practice is the best way to reap its benefits, but it is sometimes hard to get into the studio and searching the internet...

Cycle synching is the practice of changing lifestyle, fitness and food to align with the stages of your menstrual cycle. It is a term...

A LOT of talking. The functions of the pelvic floor affect many other organs and systems, and we want to make sure that we have an...

Post Natal Evaluation It takes 40 weeks (almost 10 months) to grow a baby to full term. During this time, your body under goes so many...