The Blog

Cycle synching is the practice of changing lifestyle, fitness and food to align with the stages of your menstrual cycle. It is a term...

A LOT of talking. The functions of the pelvic floor affect many other organs and systems, and we want to make sure that we have an...

Post Natal Evaluation It takes 40 weeks (almost 10 months) to grow a baby to full term. During this time, your body under goes so many...