The Blog

If you have ever worked with me, you know how passionate I am about helping you to understand your body. I get overly excited to teach...

Any pelvic floor physical therapist will tell you that pelvic floor physical therapy should be mandatory after childbirth. And in fact,...

The pelvic floor is a group of muscles that span the base of the pelvis, with the hip girdle at either side, the pubic bone in the front...

A LOT of talking. The functions of the pelvic floor affect many other organs and systems, and we want to make sure that we have an...